Tag: wellness

Chakra Spotlight: The Root of it All

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Perhaps you’ve heard of chakras before and that’s what’s brought you here. Perhaps you know that when studying chakras, you should start with the “first” chakra, what’s called the Root Chakra, and that’s why you’re here. Maybe you’re just curious about energy. Maybe you don’t even know what a chakra is! Whatever brought you to…… Continue reading Chakra Spotlight: The Root of it All

Charge Your Crystals Like A Boss

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Crystals, as we know, are full of energy. To keep that energy fully charged and functioning in its most beneficial way, crystals need to be charged. Luckily, charging crystals is very easy and there are several methods you can use to do it. Sunlight and moonlight. Place your crystals outside or on a windowsill for 24…… Continue reading Charge Your Crystals Like A Boss

The Happy Ending I’m Working On

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I’m about to get raw with you, so bear with me. As many of you know, I was in a serious accident in January. It rocked my world and not in a good way. Not only did it happen to begin with, it happened while I was living out my lifelong dream of traveling. I’ve…… Continue reading The Happy Ending I’m Working On

Life Coach vs. Therapist: Why I Choose The Former

Posted in adult life4 Comments

I’ve been trying to write this article for a long time-I think I have two or three drafts saved-but it’s super personal and I’m having a tough time with it. However, I keep plugging away, because I think it’s important. I’ll start with this: if you’ve never had experience with mental illness, consider yourself lucky-however,…… Continue reading Life Coach vs. Therapist: Why I Choose The Former

February 2016 Self Love Challenge

Posted in adult life, affirmations, be the change2 Comments

Hey guys, I just heard from Cupid. He’s shining up his arrow. Hope you’re ready. Valentine’s Day is one of those holidays that is both loved and hated. It’s a lonely and depressing time for some people, which is amplified simply because love and romance is everywhere. When I was single, I would buy myself…… Continue reading February 2016 Self Love Challenge

Holistic Ways to Heal a Cold

Posted in adult life, green living, health, natural health, tips, wellness1 Comment

Cold and flu season is upon us, folks! It seems like everyone gets sick at least once during the winter months. There is, however, hope! And it doesn’t have to come in the form of an over the counter drug. I’m here to share some of my favorite holistic cold remedies… First of all, rest! If…… Continue reading Holistic Ways to Heal a Cold

“I Hate Facebook.”: How to Know When It’s Time to Step Away

Posted in adult life, change, culture, happy lifeLeave a comment

Social media is a blessing and a curse. A blessing because you can keep up with family and friends. A curse because… of every other reason. For one thing, keeping up with family and friends doesn’t require much effort, so screen time tends to replace face to face time. There’s also the issues of performance…… Continue reading “I Hate Facebook.”: How to Know When It’s Time to Step Away

10 Reasons Why You (yes, you!) Should Start Doing Yoga

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Yoga, how do I love thee? Let me count the ways… My yoga mat is my happy place. I turn to yoga when I need to find my center, when I need to stretch, when I need a pick-me-up or a distraction, when I need to pray, when I’m sad or lonely, when I’m in…… Continue reading 10 Reasons Why You (yes, you!) Should Start Doing Yoga

Wanderlusting: Pre-Trip Anxiety

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I leave for Florida in the morning, and I find myself dealing with some pre-trip anxiety. Even for a seasoned traveller, pre-travel anxiety is a very real burden, but can be dealt with! First, I’ll share what has me so anxious, and then I’ll share how I’m coping. My anxiety is coming from a few…… Continue reading Wanderlusting: Pre-Trip Anxiety