“This world is so demanding. I’m so busy. I never have a moment to focus on me. It seems like everyone needs my attention all the time. Why should I set aside time for myself for some self-care?” The short answer: because it’s absolutely necessary. Busy-ness as a Cultural Norm I remember the very first…… Continue reading Not Selfish, Necessary: Why & How to Prioritize Self-Care
Tag: meditation
Chakra Spotlight: The Root of it All
Perhaps you’ve heard of chakras before and that’s what’s brought you here. Perhaps you know that when studying chakras, you should start with the “first” chakra, what’s called the Root Chakra, and that’s why you’re here. Maybe you’re just curious about energy. Maybe you don’t even know what a chakra is! Whatever brought you to…… Continue reading Chakra Spotlight: The Root of it All
Bend, Stretch & Fly: Aerial Yoga
As we all know, yoga is something I really enjoy, and I recommend it for everyone. Literally everyone- black, white, purple, tall, short, thin, big, everyone. Even if you have two broken legs, you can still do yoga. It’ll be severely modified, but still, yoga. One thing I’ve been getting into lately is aerial yoga.…… Continue reading Bend, Stretch & Fly: Aerial Yoga
Crystals 101: The Importance of Placement
Welcome back to another session of Crystals 101 with your’s truly! Today I’m going to talk about the importance of where you place your crystals around the home to optimize their energy. As we know, crystals are solid bits of energy made by millions of years of concentrated pressure onto different types of rock. (Or…… Continue reading Crystals 101: The Importance of Placement
Crystal Spotlight: Rose Quartz
Hello friends! Today I am here to talk to you briefly about one of the more essential crystals, rose quartz. I say this is essential because a) it’s common, and b) it promotes inner peace. So why NOT add it to your collection? Rose quartz is a pink quartz that inspires a feminine energy. As…… Continue reading Crystal Spotlight: Rose Quartz
Yoga Journey: Getting Back My Flow
Something regular readers of my blog know about me: I love yoga. Something readers of my blog also know: I was in a serious accident on January 4th. Something very few people know: I haven’t been able to practice yoga since the accident. When I was hit over the head with a falling jetski, I…… Continue reading Yoga Journey: Getting Back My Flow
What Is She Wearing?!: Stacks on Stacks of Bracelets
One of the best parts of getting ready for the day is accessorizing. I have a couple choice pieces I always wear, but I also like to make bold statements about my personality or mood through my accessories. I know I’m not alone in this! My general picks always have some sort of meaning and…… Continue reading What Is She Wearing?!: Stacks on Stacks of Bracelets
Stephanie Jean 