7 Natural Ways to Help Your Hangover

St. Patrick’s Day is tomorrow! It is so lucky that this year it falls on a Friday- rather than going into work nursing a hangover, you only have to go to your couch. Feel free to have all the green beer you can handle. So when the fun is over, you’re left with memories (maybe)…… Continue reading 7 Natural Ways to Help Your Hangover

Happy Valentine’s Day!/February’s “Spread The Love” Challenge

Happy Valentine’s Day, webiverse! Call me cheesy, but I love Valentine’s Day. Always have. Even when I was single I loved it because it was an opportunity to spoil myself with self-love and spoil my friends with love, too. That’s what I think the holiday is really about- love in all forms, not just romantic.…… Continue reading Happy Valentine’s Day!/February’s “Spread The Love” Challenge

10 Things To Be Grateful For Every Day

This is a list of 10 things you (yes, you!) can┬ábe grateful for every day. The ability to make someone else smile. You have the ability to make someone else smile, which is among one of the most precious (yet underappreciated) gifts you can give someone. It doesn’t take much; a simple compliment, an “I…… Continue reading 10 Things To Be Grateful For Every Day

Construction Update

Dearly beloved reader, Construction on Namastephanie.com is almost complete! I was able to redesign the site, make it more user-friendly, and set it up so it aligns with my long-term goals for this wonderful website of mine. For now, some quick updates: Follow THIS LINK to sign up for the Namastephanie.com newsletter, where exclusive content…… Continue reading Construction Update

Construction Notice

Hello, readers! You may have noticed some changes on Namastephanie.com, including the new layout, color scheme, and image. All of these changes are being made to better serve my dear readers- aka, you! I’ve mentioned having big plans for this website in the past, and I’ve been working hard behind the scenes to bring those…… Continue reading Construction Notice

5 Easy Swaps for a Happy New Year

Mouthwash swap. Swap out harsh mouthwash for coconut oil- officially called “oil pulling” swishing coconut oil around your mouth for 10-20 minutes has numerous benefits, including whitening teeth, protecting against decay and cavities, and removes toxins from the body. Be sure not to swallow any, as this would simply be reintroducing the toxins to your…… Continue reading 5 Easy Swaps for a Happy New Year

12 Books to Make Each Month of 2017 Your Most Positive Yet

Happy New Year! I know people have mixed feelings on New Year’s resolutions, and personally, I think that you definitely do not need a new year to create a new you, but if the new year inspires you to make a change, that’s excellent! Was “be more positive” on your list of resolutions this year?…… Continue reading 12 Books to Make Each Month of 2017 Your Most Positive Yet