7 Natural Ways to Help Your Hangover

St. Patrick’s Day is tomorrow! It is so lucky that this year it falls on a Friday- rather than going into work nursing a hangover, you only have to go to your couch. Feel free to have all the green beer you can handle. So when the fun is over, you’re left with memories (maybe)…… Continue reading 7 Natural Ways to Help Your Hangover

5 Easy Swaps for a Happy New Year

Mouthwash swap. Swap out harsh mouthwash for coconut oil- officially called “oil pulling” swishing coconut oil around your mouth for 10-20 minutes has numerous benefits, including whitening teeth, protecting against decay and cavities, and removes toxins from the body. Be sure not to swallow any, as this would simply be reintroducing the toxins to your…… Continue reading 5 Easy Swaps for a Happy New Year

Chakra Spotlight: The Solar Plexus

Hello again and welcome to the third edition of Chakra Spotlight! Today we are taking a closer look at the Solar Plexus chakra, otherwise known as the core of our ego and personality. The Solar Plexus chakra is located around the navel- I tend to think of it as right behind the belly button, but…… Continue reading Chakra Spotlight: The Solar Plexus

Chakra Spotlight: The Sexy Sacral Chakra

Oooooh la la, friends- I am back with another installment of Chakra Spotlight, where I go in depth on the different chakras. We are moving on up the body to the Sacral Chakra, located in your pelvis. The Sacral Chakra is the pleasure center of the body. This is the Chakra that thrives on pleasure…… Continue reading Chakra Spotlight: The Sexy Sacral Chakra

Chakra Spotlight: The Root of it All

Perhaps you’ve heard of chakras before and that’s what’s brought you here. Perhaps you know that when studying chakras, you should start with the “first” chakra, what’s called the Root Chakra, and that’s why you’re here. Maybe you’re just curious about energy. Maybe you don’t even know what a chakra is! Whatever brought you to…… Continue reading Chakra Spotlight: The Root of it All

Charge Your Crystals Like A Boss

Crystals, as we know, are full of energy. To keep that energy fully charged and functioning in its most beneficial way, crystals need to be┬ácharged. Luckily, charging crystals is very easy and there are several methods you can use to do it. Sunlight and moonlight. Place your crystals outside or on a windowsill for 24…… Continue reading Charge Your Crystals Like A Boss

Life Coach vs. Therapist: Why I Choose The Former

I’ve been trying to write this article for a long time-I think I have two or three drafts saved-but it’s super personal and I’m having a tough time with it. However, I keep plugging away, because I think it’s important. I’ll start with this: if you’ve never had experience with mental illness, consider yourself lucky-however,…… Continue reading Life Coach vs. Therapist: Why I Choose The Former