Last week the northeast experienced temperatures that mimicked summer… in the middle of February. While deeply concerning, it was also seriously enjoyable. I don’t know if you’re like me, but when that sort of thing happens, my mind and body get all confused. I don’t know whether to be happy to be outside or concerned…… Continue reading Meatless Monday: Rainbow Fruit Salad
Tag: healthy
Meatless Mondays: 21 Sources of Protein that Aren’t Meat
One of the most common questions I get when people find out I don’t eat meat is “do you get enough protein?” After an amused smile (because no one cares to ask about your nutrition until you tell them you’ve eliminated meat), I always can confidently answer YES! In fact, I think going vegetarian has…… Continue reading Meatless Mondays: 21 Sources of Protein that Aren’t Meat
Meatless Monday: Italian-Inspired Vegan Veggie Stew
‘Tis the season for hearty stews and Crock-pots. Last week I was vaguely aware there was a snowstorm coming, so I thought I would consult my vegan slow-cooker cookbook. Little did I know there was a full-on blizzard heading our way and this stew would taste better than expected. Not to mention coming inside from shoveling…… Continue reading Meatless Monday: Italian-Inspired Vegan Veggie Stew
5 Easy Swaps for a Happy New Year
Mouthwash swap. Swap out harsh mouthwash for coconut oil- officially called “oil pulling” swishing coconut oil around your mouth for 10-20 minutes has numerous benefits, including whitening teeth, protecting against decay and cavities, and removes toxins from the body. Be sure not to swallow any, as this would simply be reintroducing the toxins to your…… Continue reading 5 Easy Swaps for a Happy New Year
Meatless Monday: Ridiculously Easy Roasted Carrots
Psst- this is one of my favorite comfort snacks. It’s perfect for chilly days and ridiculously easy, too. Enjoy! You’ll need… Carrots, peeled and cut to about 3″ (or baby carrots) Extra virgin olive oil Spices (such as salt, pepper, garlic, basil, rosemary, oregano… the possibilities are endless!) Preheat oven to 425 degrees F. Toss…… Continue reading Meatless Monday: Ridiculously Easy Roasted Carrots
The Truth About Restorative Yoga
So I have to admit something: I’ve totally been putting this off. My holistic life coach has been gently suggesting I make my way to a restorative yoga class for about two months now, and last Friday night I finally took her advice and went. And wow. Just wow. Restorative yoga is just that- restorative. It aligns…… Continue reading The Truth About Restorative Yoga
Chakra Spotlight: The Sexy Sacral Chakra
Oooooh la la, friends- I am back with another installment of Chakra Spotlight, where I go in depth on the different chakras. We are moving on up the body to the Sacral Chakra, located in your pelvis. The Sacral Chakra is the pleasure center of the body. This is the Chakra that thrives on pleasure…… Continue reading Chakra Spotlight: The Sexy Sacral Chakra
Meatless Mondays: Cherry Limeade Smoothie
You guys know how I feel about smoothies, don’t you? I’m obsessed. OBBBBBBSESSSSSSSSSED. So when I find a new smoothie recipe I like, I tend to hold onto it for dear life. I make it over and over and over again until the people at the grocery store start eyeing me suspiciously… I mean, I…… Continue reading Meatless Mondays: Cherry Limeade Smoothie
11 Amazing & Simple Natural Cleaning Hacks
Put a few drops of essential oil in your vacuum’s bag or filter to spread scent throughout the home. Lemon essential oil is a great de-greaser. Use cotton dryer balls instead of dryer sheets for a more eco-friendly load of laundry, and bonus: they leave your clothes softer AND dry your clothes faster, therefore saving…… Continue reading 11 Amazing & Simple Natural Cleaning Hacks
Bend, Stretch & Fly: Aerial Yoga
As we all know, yoga is something I really enjoy, and I recommend it for everyone. Literally everyone- black, white, purple, tall, short, thin, big, everyone. Even if you have two broken legs, you can still do yoga. It’ll be severely modified, but still, yoga. One thing I’ve been getting into lately is aerial yoga.…… Continue reading Bend, Stretch & Fly: Aerial Yoga
Stephanie Jean 