Meatless Mondays: 21 Sources of Protein that Aren’t Meat

One of the most common questions I get when people find out I don’t eat meat is “do you get enough protein?” After an amused smile (because no one cares to ask about your nutrition until you tell them you’ve eliminated meat), I always can confidently answer YES! In fact, I think going vegetarian has…… Continue reading Meatless Mondays: 21 Sources of Protein that Aren’t Meat

Meatless Monday: Ridiculously Easy Roasted Carrots

Psst- this is one of my favorite comfort snacks. It’s perfect for chilly days and ridiculously easy, too. Enjoy! You’ll need… Carrots, peeled and cut to about 3″ (or baby carrots) Extra virgin olive oil Spices (such as salt, pepper, garlic, basil, rosemary, oregano… the possibilities are endless!) Preheat oven to 425 degrees F. Toss…… Continue reading Meatless Monday: Ridiculously Easy Roasted Carrots

The Truth About Restorative Yoga

So I have to admit something: I’ve totally been putting this off. My holistic life coach has been gently suggesting I make my way to a restorative yoga class for about two months now, and last Friday night I finally took her advice and went. And wow. Just wow. Restorative yoga is just that- restorative. It aligns…… Continue reading The Truth About Restorative Yoga

Meatless Mondays: Cherry Limeade Smoothie

You guys know how I feel about smoothies, don’t you? I’m obsessed. OBBBBBBSESSSSSSSSSED. So when I find a new smoothie recipe I like, I tend to hold onto it for dear life. I make it over and over and over again until the people at the grocery store start eyeing me suspiciously… I mean, I…… Continue reading Meatless Mondays: Cherry Limeade Smoothie

11 Amazing & Simple Natural Cleaning Hacks

Put a few drops of essential oil in your vacuum’s bag or filter to spread scent throughout the home. Lemon essential oil is a great de-greaser. Use cotton dryer balls instead of dryer sheets for a more eco-friendly load of laundry, and bonus: they leave your clothes softer AND dry your clothes faster, therefore saving…… Continue reading 11 Amazing & Simple Natural Cleaning Hacks

7 Things I’ve Learned in One Year of Going Meat Free

For the past year I have been practicing a vegetarian lifestyle, and I’ve learned a lot. You know the saying change your perspective, change your life? It definitely applies to going vegetarian for a year. Once I learned more about the meat industry, it changed my perspective and then changed my life. My goal was to…… Continue reading 7 Things I’ve Learned in One Year of Going Meat Free

Bend, Stretch & Fly: Aerial Yoga

As we all know, yoga is something I really enjoy, and I recommend it for everyone. Literally everyone- black, white, purple, tall, short, thin, big, everyone. Even if you have two broken legs, you can still do yoga. It’ll be severely modified, but still, yoga. One thing I’ve been getting into lately is aerial yoga.…… Continue reading Bend, Stretch & Fly: Aerial Yoga