Namastephanie YouTube Launch!

You know that saying “change your perspective, change your life”? Well, I think we can update that to change your phone, change your life. I upgraded my phone this week to the iPhone 7-the first time in my life my phone has been current so excuse me while I’m pretty pumped-and I’m quickly learning what life…… Continue reading Namastephanie YouTube Launch!

The Truth About Restorative Yoga

So I have to admit something: I’ve totally been putting this off. My holistic life coach has been gently suggesting I make my way to a restorative yoga class for about two months now, and last Friday night I finally took her advice and went. And wow. Just wow. Restorative yoga is just that- restorative. It aligns…… Continue reading The Truth About Restorative Yoga