I’m one of those people who hate working out. I just can’t do it for the satisfaction of doing it- I have to be entertained while I sweat. Sometimes that takes the simple form of a new playlist, or I bring Netflix to the elliptical, but occasionally an opportunity to try something a little more…… Continue reading Seeking Fun Exercise: Zumba!
Yoga, how do I love thee? Let me count the ways… My yoga mat is my happy place. I turn to yoga when I need to find my center, when I need to stretch, when I need a pick-me-up or a distraction, when I need to pray, when I’m sad or lonely, when I’m in…… Continue reading 10 Reasons Why You (yes, you!) Should Start Doing Yoga
I started writing this post on Monday, thought I had saved it as a draft, and when I checked on Wednesday to complete it, it wasn’t there. So here we are, on Friday the 6th, finally talking about November goals. Better late than never, right? Here’s my list… what do you have planned to accomplish…… Continue reading November Goals
I don’t even know where to begin to describe chia seeds. They’re super weird, pretty gross looking, and super delicious and healthy. I didn’t know much about chia seeds until this past week or so. I began to see them start to pop up on Pinterest, Facebook articles, and a survey posted by a college…… Continue reading Crazy Healthy Strawberry Chia Drink