10 Reasons Why You (yes, you!) Should Start Doing Yoga

Yoga, how do I love thee? Let me count the ways… My yoga mat is my happy place. I turn to yoga when I need to find my center, when I need to stretch, when I need a pick-me-up or a distraction, when I need to pray, when I’m sad or lonely, when I’m in…… Continue reading 10 Reasons Why You (yes, you!) Should Start Doing Yoga

November Goals

I started writing this post on Monday, thought I had saved it as a draft, and when I checked on Wednesday to complete it, it wasn’t there. So here we are, on Friday the 6th, finally talking about November goals. Better late than never, right? Here’s my list… what do you have planned to accomplish…… Continue reading November Goals

Crazy Healthy Strawberry Chia Drink

I don’t even know where to begin to describe chia seeds. They’re super weird, pretty gross looking, and super delicious and healthy. I didn’t know much about chia seeds until this past week or so. I began to see them start to pop up on Pinterest, Facebook articles, and a survey posted by a college…… Continue reading Crazy Healthy Strawberry Chia Drink