The Truth About Restorative Yoga

So I have to admit something: I’ve totally been putting this off. My¬†holistic life coach¬†has been gently suggesting I make my way to a restorative yoga class for about two months now, and last Friday night I finally took her advice and went. And wow. Just wow. Restorative yoga is just that- restorative. It aligns…… Continue reading The Truth About Restorative Yoga

Yoga Journey: Getting Back My Flow

Something regular readers of my blog know about me: I love yoga. Something readers of my blog also know: I was in a serious accident on January 4th. Something very few people know: I haven’t been able to practice yoga since the accident. When I was hit over the head with a falling jetski, I…… Continue reading Yoga Journey: Getting Back My Flow