As we all know, yoga is something I really enjoy, and I recommend it for everyone. Literally everyone- black, white, purple, tall, short, thin, big, everyone. Even if you have two broken legs, you can still do yoga. It’ll be severely modified, but still, yoga. One thing I’ve been getting into lately is aerial yoga.…… Continue reading Bend, Stretch & Fly: Aerial Yoga
Category: yoga
Yoga Journey: Getting Back My Flow
Something regular readers of my blog know about me: I love yoga. Something readers of my blog also know: I was in a serious accident on January 4th. Something very few people know: I haven’t been able to practice yoga since the accident. When I was hit over the head with a falling jetski, I…… Continue reading Yoga Journey: Getting Back My Flow
10 Reasons Why You (yes, you!) Should Start Doing Yoga
Yoga, how do I love thee? Let me count the ways… My yoga mat is my happy place. I turn to yoga when I need to find my center, when I need to stretch, when I need a pick-me-up or a distraction, when I need to pray, when I’m sad or lonely, when I’m in…… Continue reading 10 Reasons Why You (yes, you!) Should Start Doing Yoga
How to Climb Out of a Funk: Holistic Healing for Bad Days
I’m pretty sure everyone can relate to the term “bad day.” It doesn’t matter how zen you are- bad days happen. Things fall apart. Life jumps in your face. You can’t let go of something someone said to you. You stub your toe- you know those days. The days where everything just feels like shit.…… Continue reading How to Climb Out of a Funk: Holistic Healing for Bad Days
Curious about Meditation? Here’s How To Begin
But my mind won’t shut up. I can’t just sit there for any length of time. I’d like to meditate, but I don’t have the time. Do you recognize these phrases? I sure do! I used to tell myself these exact same things before I decided to practice meditation regularly. I wouldn’t be surprised if…… Continue reading Curious about Meditation? Here’s How To Begin
Rise and Shine, Sunshine
I don’t know about you, but it’s soooooo difficult for me to wake up in the morning. It always has been- I missed the bus for school more times than I can count, and even though I showed up for my early morning classes during college and I’m always on time for work now, I’m…… Continue reading Rise and Shine, Sunshine
Stephanie Jean 