Best Advices Series: V6

Chakra Spotlight: The Solar Plexus

Hello again and welcome to the third edition of Chakra Spotlight! Today we are taking a closer look at the Solar Plexus chakra, otherwise known as the core of our ego and personality. The Solar Plexus chakra is located around the navel- I tend to think of it as right behind the belly button, but…… Continue reading Chakra Spotlight: The Solar Plexus

The Truth About Restorative Yoga

So I have to admit something: I’ve totally been putting this off. My holistic life coach has been gently suggesting I make my way to a restorative yoga class for about two months now, and last Friday night I finally took her advice and went. And wow. Just wow. Restorative yoga is just that- restorative. It aligns…… Continue reading The Truth About Restorative Yoga

Chakra Spotlight: The Sexy Sacral Chakra

Oooooh la la, friends- I am back with another installment of Chakra Spotlight, where I go in depth on the different chakras. We are moving on up the body to the Sacral Chakra, located in your pelvis. The Sacral Chakra is the pleasure center of the body. This is the Chakra that thrives on pleasure…… Continue reading Chakra Spotlight: The Sexy Sacral Chakra

Chakra Spotlight: The Root of it All

Perhaps you’ve heard of chakras before and that’s what’s brought you here. Perhaps you know that when studying chakras, you should start with the “first” chakra, what’s called the Root Chakra, and that’s why you’re here. Maybe you’re just curious about energy. Maybe you don’t even know what a chakra is! Whatever brought you to…… Continue reading Chakra Spotlight: The Root of it All

Charge Your Crystals Like A Boss

Crystals, as we know, are full of energy. To keep that energy fully charged and functioning in its most beneficial way, crystals need to be charged. Luckily, charging crystals is very easy and there are several methods you can use to do it. Sunlight and moonlight. Place your crystals outside or on a windowsill for 24…… Continue reading Charge Your Crystals Like A Boss

Holistic Ways to Heal a Cold

Cold and flu season is upon us, folks! It seems like everyone gets sick at least once during the winter months. There is, however, hope! And it doesn’t have to come in the form of an over the counter drug. I’m here to share some of my favorite holistic cold remedies… First of all, rest! If…… Continue reading Holistic Ways to Heal a Cold