Category: meditation

How to Climb Out of a Funk: Holistic Healing for Bad Days

Posted in affirmations, bad day, balance, be kind, crystals, good day, happiness, healing, holistic, meditation, nature, negativity, peace, positivity, yoga, zen3 Comments

I’m pretty sure everyone can relate to the term “bad day.” It doesn’t matter how zen you are- bad days happen. Things fall apart. Life jumps in your face. You can’t let go of something someone said to you. You stub your toe- you know those days. The days where everything just feels like shit.…… Continue reading How to Climb Out of a Funk: Holistic Healing for Bad Days

Curious about Meditation? Here’s How To Begin

Posted in affirmations, balance, chakra, chakra healing, crystals, energy, fitness, how to, inner peace, meditate, meditation, mindfulness, peace, savasana, yoga, zenLeave a comment

But my mind won’t shut up. I can’t just sit there for any length of time. I’d like to meditate, but I don’t have the time. Do you recognize these phrases? I sure do! I used to tell myself these exact same things before I decided to practice meditation regularly. I wouldn’t be surprised if…… Continue reading Curious about Meditation? Here’s How To Begin

Times, They Are A’Changing

Posted in adult life, affirmations, book, books, buddha, buddhism, change, culture, energy, good vibes, meditation, namaste, peace, self expression, siddhatha, time, tranquility2 Comments

In my first post, I explained that I had a lot going on right now. And that’s very true, as you can tell by the time between my posts- sorrrrrry about that! It’s funny- I had to drive a friend and her son, who is in the ninth grade, somewhere the other day. And I…… Continue reading Times, They Are A’Changing

Energy Anatomy 101: An Introduction to Your Chakras

Posted in affirmations, balance, chakra, chakra healing, crystals, elephants, energy, good vibes, healing, lifestyle, meditation, namaste, positive, positivity6 Comments

I’ve always been a big believer in energy. When I was in second grade, my grandfather fell ill and was in a coma for an extended amount of time. My mom repeated over and over that we had to think positive, and not to doubt my grandfather’s ability to get better. We were to send…… Continue reading Energy Anatomy 101: An Introduction to Your Chakras

Rise and Shine, Sunshine

Posted in affirmations, books, energy, good morning, happiness, happy life, health, meditation, miracle, morning, namaste, natural health, reading, ritual, wake up, wellness, yoga, zen2 Comments

I don’t know about you, but it’s soooooo difficult for me to wake up in the morning. It always has been- I missed the bus for school more times than I can count, and even though I showed up for my early morning classes during college and I’m always on time for work now, I’m…… Continue reading Rise and Shine, Sunshine