Category: meditate

Curious about Meditation? Here’s How To Begin

Posted in affirmations, balance, chakra, chakra healing, crystals, energy, fitness, how to, inner peace, meditate, meditation, mindfulness, peace, savasana, yoga, zenLeave a comment

But my mind won’t shut up. I can’t just sit there for any length of time. I’d like to meditate, but I don’t have the time. Do you recognize these phrases? I sure do! I used to tell myself these exact same things before I decided to practice meditation regularly. I wouldn’t be surprised if…… Continue reading Curious about Meditation? Here’s How To Begin

12 Small Ways to Make Your World a Better Place

Posted in ecofriendly, goodness, happiness, inner peace, kindness, love, meditate, natural health, recycle, wellness, zen2 Comments

1. Recycle. Instead of throwing that piece of paper in the trash, throw it in the recycling bin instead. Do this as often as you can. 2. Give out a compliment. It’ll brighten that person’s day, and it’ll make you shine a little brighter. 3. Take a deep breath. Rather than swear up a storm…… Continue reading 12 Small Ways to Make Your World a Better Place