Gratitude, Journal and Crystals, Oh My!: Mail Haul 12/28/15

Online shopping is the greatest. I don’t have to get out of my PJs, face the cold, get in my car, or deal with people directly? I’m in. My introverted heart is aflutter. I typically don’t do a lot of shopping for myself, but when I do, it’s usually an aid in my individual and…… Continue reading Gratitude, Journal and Crystals, Oh My!: Mail Haul 12/28/15

Goodbye, Facebook: Why I Deleted

It was a normal Saturday night- my fiancĂ© was in our bedroom doing homework, and I was on the couch with my phone in my hand. You know- the typical posture of someone living in this century. I was innocently browsing Facebook when I fell into the trap of the comment section again. If you’ve…… Continue reading Goodbye, Facebook: Why I Deleted

How to Climb Out of a Funk: Holistic Healing for Bad Days

I’m pretty sure everyone can relate to the term “bad day.” It doesn’t matter how zen you are- bad days happen. Things fall apart. Life jumps in your face. You can’t let go of something someone said to you. You stub your toe- you know those days. The days where everything just feels like shit.…… Continue reading How to Climb Out of a Funk: Holistic Healing for Bad Days

Curious about Meditation? Here’s How To Begin

But my mind won’t shut up. I can’t just sit there for any length of time. I’d like to meditate, but I don’t have the time. Do you recognize these phrases? I sure do! I used to tell myself these exact same things before I decided to practice meditation regularly. I wouldn’t be surprised if…… Continue reading Curious about Meditation? Here’s How To Begin

Energy Anatomy 101: An Introduction to Your Chakras

I’ve always been a big believer in energy. When I was in second grade, my grandfather fell ill and was in a coma for an extended amount of time. My mom repeated over and over that we had to think positive, and not to doubt my grandfather’s ability to get better. We were to send…… Continue reading Energy Anatomy 101: An Introduction to Your Chakras