Meatless Mondays: 21 Sources of Protein that Aren’t Meat

One of the most common questions I get when people find out I don’t eat meat is “do you get enough protein?” After an amused smile (because no one cares to ask about your nutrition until you tell them you’ve eliminated meat), I always can confidently answer YES! In fact, I think going vegetarian has…… Continue reading Meatless Mondays: 21 Sources of Protein that Aren’t Meat

Happy Valentine’s Day!/February’s “Spread The Love” Challenge

Happy Valentine’s Day, webiverse! Call me cheesy, but I love Valentine’s Day. Always have. Even when I was single I loved it because it was an opportunity to spoil myself with self-love and spoil my friends with love, too. That’s what I think the holiday is really about- love in all forms, not just romantic.…… Continue reading Happy Valentine’s Day!/February’s “Spread The Love” Challenge

How To Spot (& Slay) An Energy Vampire

Everyone knows vampires, those scary creatures who have sharp teeth, love blood and hate garlic. They tend to hang out in Transylvania/storybooks, and in general aren’t a real big threat to your average, everyday person. Or are they? Blood-sucking vampires aren’t the only vampires out there. Vampires also come in the form of “energy vampires,”…… Continue reading How To Spot (& Slay) An Energy Vampire

Meatless Monday: 13 Guilty-Pleasure Junk Foods That Are Accidentally Vegan

Duncan Hines cake mixes (classic carrot, moist deluxe butter golden, classic yellow, dark chocolate fudge, devil’s food, fudge marble, german chocolate, red velvet, Swiss chocolate, coconut supreme, lemon supreme, pineapple supreme AND strawberry supreme) and frosting (homestyle butter cream, caramel, classic chocolate, vanilla, coconut pecan, dark chocolate fudge, lemon supreme and strawberry cream) are all…… Continue reading Meatless Monday: 13 Guilty-Pleasure Junk Foods That Are Accidentally Vegan

10 Things To Be Grateful For Every Day

This is a list of 10 things you (yes, you!) can be grateful for every day. The ability to make someone else smile. You have the ability to make someone else smile, which is among one of the most precious (yet underappreciated) gifts you can give someone. It doesn’t take much; a simple compliment, an “I…… Continue reading 10 Things To Be Grateful For Every Day

Construction Update

Dearly beloved reader, Construction on Namastephanie.com is almost complete! I was able to redesign the site, make it more user-friendly, and set it up so it aligns with my long-term goals for this wonderful website of mine. For now, some quick updates: Follow THIS LINK to sign up for the Namastephanie.com newsletter, where exclusive content…… Continue reading Construction Update