Stephanie Jean

Cold and flu season is upon us, folks! It seems like everyone gets sick at least once during the winter months. There is, however, hope! And it doesn’t have to come in the form of an over the counter drug.

I’m here to share some of my favorite holistic cold remedies…

• First of all, rest!
  If your body is asking you to slow down, you really need to make every effort to do it. I know how tough this is, believe me, but if you want to recover quickly, this is the most important step!
• Drink peppermint tea.
  The mint will clear up your stuffy nose.
• Get lots of vitamin-C.
  Vitamin-C is essential in boosting your immune system. Get some by drinking orange juice, eating citrus fruit, kiwi, guava, or peppers.
• Drink lots of water.
• Drink hot lemon water with raw, local honey.
• Probiotics.
  Get your body systems moving by consuming…